Here is a daily diet that meets those nutrition guidelines: Breakfast: 1 cup Fruit Loops; 1 cup skim milk; 1 package M&M milk chocolate candies; fiber and vitamin supplements. Lunch: Grilled cheddar cheeseburger. Dinner: 3 slices pepperoni pizza, with a 16-ounce soda and 1 serving Archway sugar cookies.
This helps explain why 12-year-old schoolchildren develop thickening of their carotid arteries to the brain, and 80 percent of 20-year-old soldiers, dying in combat, are found to have coronary artery heart disease.
That is what we get for letting industry set our nutritional guide lines.
Via La Vida Lacavore